Provide a comfortable zone to talk- Since childhood, men are taught to ‘man-up’ and they are told that guys don’t cry. All kinds of financial, marital, family, and peer pressure must be decreased so that men feel free and develop fewer mental health problems due to extreme stress. When working, men are pressured to become financially stable so that they can make a family. In college, men are pressured to make a good career so that they can score a good job. How to nurture good mental health in men?ĭecrease the amount of pressure on men- Men are surrounded with a lot of pressure from the very beginning of their career and it keeps increasing with time and as they enter different stages in their life. Men are more prone to heart attacks because of the amount of stress they carry around inside of them every day. To hide their mental health condition and act strong, men often take the help of alcohol and other drugs which may result in extreme substance abuse and self-medication. Some of the distinct symptoms related to mental health in men are as follows: However, there are chances that men may face slightly different kinds of symptoms when it comes to their mental health. The mental illness symptoms do not generally vary based on gender. There are chances that men may have different mental health symptoms: We do not dictate what men are supposed to feel and how they are supposed to react if they are going through something in their life. We should stop stigmatizing men’s mental health. There are more cases of suicides in men as compared to women. There have been several kinds of research conducted in this field and it has been noticed that men find it extremely difficult and uncomfortable in opening up about their mental condition. Men often make the mistake of bottling up their thoughts and emotions inside them, which becomes the root cause of many different types of mental illnesses. Just because he is a man does not make him emotionless or somebody who cannot catch mental illnesses. No judgments should be passed regarding a man’s mental health. It is okay for men to cry, it is okay for men to break down, it is okay for men to be emotionally sensitive. We should normalize talking about it in public and seeking help. We should hold ourselves responsible to make the treatment accessible to men. This is why cases of mental illnesses in men are increasing day by day. The mental health of men is contemplated to be taboo in society. Men, from all around the globe are suffering from mental illnesses and nobody seems to care about it. Our society hasn’t addressed this issue sufficiently yet. As a society, we have to normalize conversations regarding men’s mental health.
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